This Low-Cost Crop is a Well-Kept Health Food Secret which Helped Civilizations Grow in Europe and America
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There is a well-kept secret in the nutrition and food industry. One of the lowest-cost food items is among the most nourishing and satisfying forms of carbohydrate. In this article, I share some little-known nutritional and historical facts about golden and red potatoes, which are among the healthiest carbohydrates when compared to most types of rice, pasta, bread. Potato’s impressive high fiber content and nutrient density (Vitamins A, B and C, micronutrients, magnesium, phosphate, potassium, iron, copper, and calcium) make it a superfood for our cardiovascular and digestive health as well as immune system. Because of its high fiber and micronutrient density, potato is a perfect food to satiate hunger while regulating blood sugar (although certain people should watch the glycemic index for white potato and certain other varieties, as explained below).
This Low-Cost Crop is a Well-Kept Health Food Secret which Helped Civilizations Grow in Europe and America
This Low-Cost Crop is a Well-Kept Health Food…
This Low-Cost Crop is a Well-Kept Health Food Secret which Helped Civilizations Grow in Europe and America
There is a well-kept secret in the nutrition and food industry. One of the lowest-cost food items is among the most nourishing and satisfying forms of carbohydrate. In this article, I share some little-known nutritional and historical facts about golden and red potatoes, which are among the healthiest carbohydrates when compared to most types of rice, pasta, bread. Potato’s impressive high fiber content and nutrient density (Vitamins A, B and C, micronutrients, magnesium, phosphate, potassium, iron, copper, and calcium) make it a superfood for our cardiovascular and digestive health as well as immune system. Because of its high fiber and micronutrient density, potato is a perfect food to satiate hunger while regulating blood sugar (although certain people should watch the glycemic index for white potato and certain other varieties, as explained below).