Part 2: A Guide To Balance Your Body and Brain's Metabolic Health
Most humans today have no idea why they walk such a tight rope between various addictions (or bad habits) and depression, anxiety and recklessness, fatigue and burnout. Why is it such a challenge for humans to give up bad habits? Why are we so prone to self-delusion and self-deception, i.e., fooling ourselves? Are animals also prone to addiction and self-delusion?